Moving Time: 0:52:40
Distance: 17.93 km
Speed: 20.43 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 196 wZ3 2.68 w/kg
Max Power: 259 w
Norm. Power: 200 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Cadence: 56 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution