Moving Time: 1:11:08
Distance: 28.70 km
Speed: 24.21 km/h
Ele Gain / Loss: 518.30 m / 726.61 m
Power: 136 wZ2 1.94 w/kg
Max Power: 274 w
Norm. Power: 159 wZ2
Intensity: 0.68
TSS: 55
Heart Rate: 109 bpm
Max HR: 137 bpm
Efficiency: 1.46 w/bpm
Decoupling: 7.5%moderate
Cadence: 70 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution