Moving Time: 0:53:06
Distance: 26.32 km
Speed: 29.74 km/h
Ele Gain / Loss: 321.93 m / 549.27 m
Power: 197 wZ4 2.63 w/kg
Max Power: 424 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.30 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution