Moving Time: 0:49:13
Distance: 12.21 km
Speed: 14.88 km/h
Ele Gain / Loss: 693.82 m / 59.92 m
Power: 227 wZ4 3.07 w/kg
Max Power: 347 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 152 bpm
Max HR: 183 bpm
Efficiency: 1.51 w/bpm
Cadence: 67 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution