Moving Time: 0:30:19
Distance: 5.93 km
Speed: 11.74 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 227 wZ4 3.44 w/kg
Max Power: 293 w
Norm. Power: 229 wZ4
Intensity: 1.00
TSS: 51
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.68 w/bpm
Cadence: 60 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.1 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution