Moving Time: 1:18:42
Distance: 46.74 km
Speed: 35.63 km/h
Ele Gain / Loss: 154.54 m / 642.05 m
Power: 190 wZ2 2.53 w/kg
Max Power: 332 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 66
Heart Rate: 113 bpm
Max HR: 133 bpm
Efficiency: 1.72 w/bpm
Decoupling: 0.7%good
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.8 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution