Moving Time: 1:14:09
Distance: 36.93 km
Speed: 29.88 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 237 wZ4 2.79 w/kg
Max Power: 372 w
Norm. Power: 241 wZ4
Intensity: 1.00
TSS: 123
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.64 w/bpm
Decoupling: 7.5%moderate
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.0 Nm
Calories: 1,177 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution