Moving Time: 1:06:24
Distance: 24.28 km
Speed: 21.94 km/h
Ele Gain / Loss: 355.09 m / 348.24 m
Power: 109 wZ4 1.98 w/kg
Max Power: 202 w
Norm. Power: 112 wZ4
Intensity: 0.95
TSS: 100
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 0.92 w/bpm
Decoupling: 12.7%poor
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 97.9% of the ride
Avg Torque: 11.8 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution