Moving Time: 0:43:31
Distance: 18.34 km
Speed: 25.29 km/h
Ele Gain / Loss: 137.51 m / 46.75 m
Power: 155 wZ3 1.63 w/kg
Max Power: 328 w
Norm. Power: 157 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.19 w/bpm
Cadence: 79 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution