| Moving Time: |
1:11:22 |
| Distance: |
19.66 km |
| Speed: |
16.53 km/h |
| Ele Gain / Loss: |
943.00 m / 0.00 m |
| Power: |
210 wZ3
2.8 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.85 |
| TSS: |
85 |
| Heart Rate: |
146 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,003 kcal |
