Moving Time: 0:45:09
Distance: 23.57 km
Speed: 31.32 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 200 wZ3 2 w/kg
Max Power: 259 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 55
Heart Rate: 135 bpm
Max HR: 143 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution