Moving Time: 1:39:04
Distance: 51.84 km
Speed: 31.40 km/h
Ele Gain / Loss: 293.50 m / 337.95 m
Power: 197 wZ3 2.16 w/kg
Max Power: 399 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 117
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Decoupling: 12.8%poor
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.8 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution