Moving Time: 1:18:31
Distance: 11.95 km
Speed: 9.13 km/h
Ele Gain / Loss: 1030.32 m / 24.60 m
Power: 196 wZ2 2.51 w/kg
Max Power: 337 w
Norm. Power: 215 wZ2
Intensity: 0.74
TSS: 71
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Decoupling: -4.0%good
Cadence: 64 rpm
Max Cad: 133 rpm
Pedalling: 94.9% of the ride
Avg Torque: 36.6 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution