Moving Time: 0:40:29
Distance: 12.30 km
Speed: 18.23 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 128 wZ2 1.62 w/kg
Max Power: 237 w
Norm. Power: 135 wZ2
Intensity: 0.68
TSS: 31
Heart Rate: 88 bpm
Max HR: 177 bpm
Efficiency: 1.53 w/bpm
Cadence: 48 rpm
Max Cad: 63 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution