Moving Time: 0:38:03
Distance: 6.15 km
Speed: 9.69 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 207 wZ2 2.65 w/kg
Max Power: 359 w
Norm. Power: 230 wZ3
Intensity: 0.79
TSS: 39
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Cadence: 66 rpm
Max Cad: 142 rpm
Pedalling: 95.5% of the ride
Avg Torque: 36.6 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution