Moving Time: 0:49:57
Distance: 18.54 km
Speed: 22.27 km/h
Ele Gain / Loss: 486.99 m / 106.29 m
Power: 208 wZ3 2.77 w/kg
Max Power: 534 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Cadence: 89 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution