Moving Time: 1:02:48
Distance: 13.36 km
Speed: 12.76 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 268 wZ3 3.05 w/kg
Max Power: 340 w
Norm. Power: 271 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.90 w/bpm
Decoupling: 8.1%moderate
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution