Moving Time: 0:47:34
Distance: 20.36 km
Speed: 25.68 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 187 wZ4 2.75 w/kg
Max Power: 358 w
Norm. Power: 197 wZ4
Intensity: 1.05
TSS: 87
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution