Moving Time: 0:59:06
Distance: 36.14 km
Speed: 36.69 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 214 wZ2 2.99 w/kg
Max Power: 312 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.37 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution