Moving Time: 0:48:00
Distance: 21.59 km
Speed: 26.99 km/h
Ele Gain / Loss: 208.79 m / 75.87 m
Power: 197 wZ3 1.84 w/kg
Max Power: 353 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution