Moving Time: 0:56:50
Distance: 19.99 km
Speed: 21.11 km/h
Ele Gain / Loss: 526.66 m / 594.01 m
Power: 154 wZ4 2.52 w/kg
Max Power: 433 w
Norm. Power: 162 wZ4
Intensity: 0.99
TSS: 92
Heart Rate: 157 bpm
Max HR: 183 bpm
Efficiency: 1.03 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution