Moving Time: 0:43:07
Distance: 10.21 km
Speed: 14.20 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 277 wZ4 3.46 w/kg
Max Power: 410 w
Norm. Power: 284 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.74 w/bpm
Cadence: 83 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution