Moving Time: 0:55:53
Distance: 19.49 km
Speed: 20.92 km/h
Ele Gain / Loss: 248.54 m / 107.25 m
Power: 107 wZ4 1.95 w/kg
Max Power: 222 w
Norm. Power: 109 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 0.90 w/bpm
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 98.2% of the ride
Avg Torque: 11.1 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution