Moving Time: 0:55:17
Distance: 9.72 km
Speed: 10.54 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 104 wZ1 1.33 w/kg
Max Power: 304 w
Norm. Power: 109 wZ1
Intensity: 0.54
TSS: 27
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 0.96 w/bpm
Cadence: 63 rpm
Max Cad: 179 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.4 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution