Moving Time: 0:46:54
Distance: 26.92 km
Speed: 34.44 km/h
Ele Gain / Loss: 118.15 m / 349.40 m
Power: 184 wZ4 2.45 w/kg
Max Power: 406 w
Norm. Power: 192 wZ5
Intensity: 1.06
TSS: 88
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.55 w/bpm
Cadence: 86 rpm
Max Cad: 146 rpm
Pedalling: 94.6% of the ride
Avg Torque: 23.0 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution