Moving Time: 1:05:52
Distance: 15.63 km
Speed: 14.24 km/h
Ele Gain / Loss: 956.95 m / 13.09 m
Power: 229 wZ4 3.05 w/kg
Max Power: 314 w
Norm. Power: 234 wZ4
Intensity: 0.95
TSS: 99
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.70 w/bpm
Decoupling: 10.2%poor
Cadence: 63 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution