Moving Time: 0:41:34
Distance: 9.90 km
Speed: 14.29 km/h
Ele Gain / Loss: 656.74 m / 13.00 m
Power: 278 wZ4 3.12 w/kg
Max Power: 406 w
Norm. Power: 282 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 164 bpm
Max HR: 194 bpm
Efficiency: 1.72 w/bpm
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.3 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution