Moving Time: 1:39:13
Distance: 17.32 km
Speed: 10.47 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 162 wZ3 1.93 w/kg
Max Power: 301 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 106
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Decoupling: 2.4%good
Cadence: 49 rpm
Max Cad: 99 rpm
Pedalling: 97.1% of the ride
Avg Torque: 34.5 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution