Moving Time: 0:33:50
Distance: 14.87 km
Speed: 26.37 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 140 wZ3 1.87 w/kg
Max Power: 209 w
Norm. Power: 152 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 166 bpm
Max HR: 190 bpm
Efficiency: 0.92 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.6 Nm
Calories: 317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution