Moving Time: 0:46:16
Distance: 22.46 km
Speed: 29.13 km/h
Ele Gain / Loss: 215.73 m / 208.22 m
Power: 176 wZ3 2.6 w/kg
Max Power: 250 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.33 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution