Moving Time: 0:47:52
Distance: 22.71 km
Speed: 28.46 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 137 wZ2 1.73 w/kg
Max Power: 257 w
Norm. Power: 145 wZ2
Intensity: 0.73
TSS: 42
Heart Rate: 161 bpm
Max HR: 192 bpm
Efficiency: 0.90 w/bpm
Cadence: 48 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution