Moving Time: 2:41:30
Distance: 29.97 km
Speed: 11.13 km/h
Ele Gain / Loss: 1803.45 m / 551.90 m
Power: 224 wZ3 2.14 w/kg
Max Power: 395 w
Norm. Power: 233 wZ3
Intensity: 0.85
TSS: 196
Cadence: 57 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.4 Nm
Calories: 2,423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution