Moving Time: 1:02:42
Distance: 34.04 km
Speed: 32.57 km/h
Ele Gain / Loss: 105.53 m / 533.74 m
Power: 135 wZ3 2.21 w/kg
Max Power: 257 w
Norm. Power: 139 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 0.95 w/bpm
Decoupling: 12.4%poor
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution