Moving Time: 1:45:08
Distance: 27.09 km
Speed: 15.46 km/h
Ele Gain / Loss: 1233.24 m / 0.00 m
Power: 215 wZ3 2.59 w/kg
Max Power: 379 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 121
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.43 w/bpm
Decoupling: 1.9%good
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.4 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution