Moving Time: 1:13:06
Distance: 37.91 km
Speed: 31.12 km/h
Ele Gain / Loss: 106.31 m / 278.43 m
Power: 154 wZ2 1.67 w/kg
Max Power: 259 w
Norm. Power: 160 wZ2
Intensity: 0.64
TSS: 50
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.27 w/bpm
Decoupling: -8.3%good
Cadence: 85 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.6 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution