Moving Time: 1:04:22
Distance: 15.63 km
Speed: 14.57 km/h
Ele Gain / Loss: 956.91 m / 13.04 m
Power: 216 wZ3 3.04 w/kg
Max Power: 343 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 88
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.4%moderate
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution