Moving Time: 1:24:51
Distance: 47.49 km
Speed: 33.59 km/h
Ele Gain / Loss: 129.10 m / 123.57 m
Power: 218 wZ2 2.73 w/kg
Max Power: 299 w
Norm. Power: 220 wZ2
Intensity: 0.67
TSS: 64
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.67 w/bpm
Decoupling: 11.5%poor
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution