Moving Time: 1:26:43
Distance: 14.18 km
Speed: 9.81 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 234 wZ4 2.52 w/kg
Max Power: 344 w
Norm. Power: 240 wZ4
Intensity: 0.98
TSS: 140
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Decoupling: 1.4%good
Cadence: 63 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.6 Nm
Calories: 1,359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution