Moving Time: 1:09:00
Distance: 25.33 km
Speed: 22.03 km/h
Ele Gain / Loss: 397.58 m / 395.79 m
Power: 119 wZ2 1.7 w/kg
Max Power: 213 w
Norm. Power: 130 wZ2
Intensity: 0.73
TSS: 62
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.10 w/bpm
Decoupling: 6.9%moderate
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 94.7% of the ride
Avg Torque: 13.4 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution