Moving Time: 0:43:45
Distance: 21.46 km
Speed: 29.43 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 191 wZ3 2.62 w/kg
Max Power: 286 w
Norm. Power: 195 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.34 w/bpm
Cadence: 59 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution