Moving Time: 0:55:13
Distance: 12.38 km
Speed: 13.46 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 220 wZ2 2.93 w/kg
Max Power: 481 w
Norm. Power: 238 wZ2
Intensity: 0.75
TSS: 51
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.56 w/bpm
Cadence: 95 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution