Moving Time: 0:51:15
Distance: 19.40 km
Speed: 22.71 km/h
Ele Gain / Loss: 766.54 m / 159.12 m
Power: 288 wZ1 4.08 w/kg
Max Power: 352 w
Norm. Power: 291 wZ1
Intensity: 0.52
TSS: 23
Heart Rate: 167 bpm
Max HR: 190 bpm
Efficiency: 1.74 w/bpm
Cadence: 66 rpm
Max Cad: 77 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.2 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution