Moving Time: 0:54:14
Distance: 13.64 km
Speed: 15.09 km/h
Ele Gain / Loss: 578.26 m / 65.98 m
Power: 192 wZ3 2.43 w/kg
Max Power: 288 w
Norm. Power: 196 wZ3
Intensity: 0.78
TSS: 55
Heart Rate: 113 bpm
Max HR: 134 bpm
Efficiency: 1.73 w/bpm
Cadence: 66 rpm
Max Cad: 162 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.3 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution