Moving Time: 0:25:08
Distance: 11.99 km
Speed: 28.63 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 171 wZ3 2.09 w/kg
Max Power: 392 w
Norm. Power: 186 wZ3
Intensity: 0.87
TSS: 31
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.22 w/bpm
Cadence: 80 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution