Moving Time: 0:42:57
Distance: 12.60 km
Speed: 17.60 km/h
Ele Gain / Loss: 595.25 m / 304.35 m
Power: 254 wZ3 3.18 w/kg
Max Power: 346 w
Norm. Power: 255 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 173 bpm
Max HR: 198 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution