Moving Time: 0:37:10
Distance: 6.15 km
Speed: 9.92 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 219 wZ2 2.77 w/kg
Max Power: 252 w
Norm. Power: 220 wZ2
Intensity: 0.75
TSS: 35
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.56 w/bpm
Cadence: 78 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution