Moving Time: 0:59:44
Distance: 18.54 km
Speed: 18.62 km/h
Ele Gain / Loss: 486.99 m / 106.29 m
Power: 159 wZ2 2.12 w/kg
Max Power: 326 w
Norm. Power: 167 wZ2
Intensity: 0.73
TSS: 53
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.10 w/bpm
Cadence: 79 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution