Moving Time: 1:17:55
Distance: 47.50 km
Speed: 36.57 km/h
Ele Gain / Loss: 129.09 m / 123.56 m
Power: 275 wZ2 3.53 w/kg
Max Power: 430 w
Norm. Power: 279 wZ3
Intensity: 0.76
TSS: 75
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.82 w/bpm
Decoupling: -4.0%good
Cadence: 96 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 1,435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution