Moving Time: 2:01:34
Distance: 63.92 km
Speed: 31.55 km/h
Ele Gain / Loss: 355.30 m / 999.32 m
Power: 152 wZ3 1.95 w/kg
Max Power: 321 w
Norm. Power: 159 wZ3
Intensity: 0.81
TSS: 133
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.16 w/bpm
Decoupling: 11.2%poor
Cadence: 63 rpm
Max Cad: 155 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.4 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution