Moving Time: 0:36:07
Distance: 6.94 km
Speed: 11.53 km/h
Ele Gain / Loss: 445.85 m / 142.83 m
Power: 206 wZ3 2.51 w/kg
Max Power: 286 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.62 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution